Ty Fischer v3000m/r...8 row
14,482
Meters
1:04:28.7
Time
2:13.5
Pace
862
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,482 |
| Overall Time | 1:04:28.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1895 |
| Drag Factor | 128 |
August 21, 2024 09:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.7 | 14,482 | 2:13.5 | 147 | 802 | 29 | 126 |
| 13:14.2 | 3,000 | 2:12.3 | 151 | 815 | 29 | 119 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 29 | 120 |
| 13:11.2 | 3,000 | 2:11.8 | 153 | 823 | 30 | 126 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | 129 |
| 13:32.8 | 3,000 | 2:15.4 | 141 | 783 | 29 | 128 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 129 |
| 12:30.5 | 2,750 | 2:16.4 | 138 | 772 | 29 | 131 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 30 | 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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