Ty Fischer v3000m/r...7 row
11,039
Meters
48:44.7
Time
2:12.4
Pace
662
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,039 |
| Overall Time | 48:44.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 1520 |
| Drag Factor | 126 |
August 13, 2024 09:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.7 | 11,039 | 2:12.4 | 151 | 814 | 31 | 122 |
| 13:20.2 | 3,000 | 2:13.3 | 148 | 805 | 31 | 117 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 32 | 120 |
| 13:01.4 | 3,000 | 2:10.2 | 158 | 843 | 32 | 125 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 31 | 125 |
| 13:23.0 | 3,000 | 2:13.8 | 146 | 798 | 31 | 125 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 31 | 124 |
| 0:14.2 | 17 | 6:57.6 | 5 | 316 | 121 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone