Ty Fischer v3000m/r...5 row
7,593
Meters
34:00.8
Time
2:14.3
Pace
450
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,593 |
| Overall Time | 34:00.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 127 |
August 11, 2024 11:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.8 | 7,593 | 2:14.3 | 144 | 793 | 30 | 122 |
| 13:27.2 | 3,000 | 2:14.5 | 144 | 793 | 30 | 121 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | 120 |
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 31 | 123 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | 124 |
| 1:15.9 | 261 | 2:25.4 | 114 | 711 | 31 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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