Ty Fischer v3000m/r...5 row
7,298
Meters
33:22.2
Time
2:17.1
Pace
426
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,298 |
| Overall Time | 33:22.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 996 |
| Drag Factor | 126 |
August 10, 2024 12:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.2 | 7,298 | 2:17.1 | 136 | 765 | 29 | 128 |
| 13:27.4 | 3,000 | 2:14.5 | 144 | 793 | 30 | 127 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 131 |
| 13:54.8 | 3,000 | 2:19.1 | 130 | 746 | 29 | 130 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | 128 |
| 0:09.5 | 16 | 4:56.8 | 13 | 346 | 127 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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