Ty Fischer v3000m/r...8 row
14,467
Meters
1:04:51.8
Time
2:14.5
Pace
855
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,467 |
| Overall Time | 1:04:51.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1956 |
| Drag Factor | 126 |
August 08, 2024 09:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.8 | 14,467 | 2:14.5 | 144 | 790 | 30 | 129 |
| 13:15.0 | 3,000 | 2:12.5 | 150 | 815 | 31 | 125 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 31 | 127 |
| 13:23.3 | 3,000 | 2:13.8 | 146 | 797 | 30 | 129 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 30 | 126 |
| 13:39.0 | 3,000 | 2:16.5 | 138 | 769 | 30 | 129 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 29 | 132 |
| 12:34.5 | 2,750 | 2:17.1 | 136 | 763 | 30 | 135 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 32 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone