Ty Fischer v3000m/r...8 row
14,488
Meters
1:04:53.1
Time
2:14.3
Pace
858
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,488 |
| Overall Time | 1:04:53.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1981 |
| Drag Factor | 127 |
August 02, 2024 09:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.1 | 14,488 | 2:14.3 | 144 | 793 | 30 | 125 |
| 13:18.9 | 3,000 | 2:13.1 | 148 | 806 | 31 | 120 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 31 | 121 |
| 13:24.0 | 3,000 | 2:14.0 | 145 | 797 | 31 | 124 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 31 | 126 |
| 13:35.3 | 3,000 | 2:15.8 | 139 | 777 | 30 | 128 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 130 |
| 12:34.9 | 2,750 | 2:17.2 | 135 | 763 | 30 | 128 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | 136 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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