Ty Fischer v3000m/r...7 row
11,157
Meters
49:59.7
Time
2:14.4
Pace
663
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,157 |
| Overall Time | 49:59.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1526 |
| Drag Factor | 127 |
July 28, 2024 13:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.7 | 11,157 | 2:14.4 | 144 | 795 | 30 | 126 |
| 13:15.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 123 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 32 | 136 |
| 13:47.9 | 3,000 | 2:17.9 | 133 | 756 | 30 | 125 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 32 | 138 |
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 30 | 126 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 31 | 130 |
| 0:10.3 | 17 | 5:02.9 | 13 | 343 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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