Ty Fischer v3000m/r...6 row
10,477
Meters
46:45.4
Time
2:13.8
Pace
627
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,477 |
| Overall Time | 46:45.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 1455 |
| Drag Factor | 128 |
July 23, 2024 08:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.4 | 10,477 | 2:13.8 | 146 | 804 | 31 | 127 |
| 13:22.8 | 3,000 | 2:13.8 | 146 | 802 | 31 | 125 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 33 | 135 |
| 13:35.5 | 3,000 | 2:15.9 | 139 | 776 | 31 | 128 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 33 | 138 |
| 13:47.1 | 3,000 | 2:17.8 | 134 | 757 | 31 | 126 |
| 0:20.2 | 54 | 3:07.0 | 53 | 356 | 31 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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