Ty Fischer v3000m/r...6 row
10,485
Meters
47:07.0
Time
2:14.8
Pace
622
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,485 |
| Overall Time | 47:07.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1414 |
| Drag Factor | 127 |
July 22, 2024 12:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.0 | 10,485 | 2:14.8 | 143 | 792 | 29 | 131 |
| 13:15.1 | 3,000 | 2:12.5 | 150 | 814 | 30 | 132 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 31 | 138 |
| 13:52.0 | 3,000 | 2:18.6 | 131 | 748 | 30 | 127 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 32 | 143 |
| 13:59.9 | 3,000 | 2:19.9 | 128 | 737 | 29 | 131 |
| 0:15.5 | 32 | 4:02.1 | 25 | 232 | 31 | 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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