Ty Fischer v3000m/r...6 row
10,489
Meters
46:25.2
Time
2:12.7
Pace
631
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,489 |
| Overall Time | 46:25.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1445 |
| Drag Factor | 126 |
July 16, 2024 09:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.2 | 10,489 | 2:12.7 | 150 | 815 | 30 | 125 |
| 13:20.9 | 3,000 | 2:13.4 | 147 | 804 | 30 | 117 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 32 | 132 |
| 13:23.4 | 3,000 | 2:13.9 | 146 | 797 | 31 | 127 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 32 | 139 |
| 13:40.9 | 3,000 | 2:16.8 | 137 | 767 | 31 | 127 |
| 0:13.6 | 33 | 3:26.0 | 40 | 264 | 32 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone