Ty Fischer v3000m/r...4 row
7,024
Meters
31:22.5
Time
2:14.0
Pace
419
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,024 |
| Overall Time | 31:22.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 126 |
July 10, 2024 09:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 7,024 | 2:14.0 | 145 | 801 | 31 | 127 |
| 13:21.7 | 3,000 | 2:13.6 | 147 | 803 | 31 | 125 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 34 | 138 |
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 31 | 128 |
| 1:16.4 | 282 | 2:15.4 | 141 | 801 | 33 | 132 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone