Ty Fischer v3000m/r...8 row
14,666
Meters
1:05:34.1
Time
2:14.1
Pace
872
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,666 |
| Overall Time | 1:05:34.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 2008 |
| Drag Factor | 128 |
July 09, 2024 09:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:34.1 | 14,666 | 2:14.1 | 145 | 797 | 30 | 126 |
| 13:30.5 | 3,000 | 2:15.0 | 142 | 786 | 31 | 119 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 31 | 128 |
| 13:28.5 | 3,000 | 2:14.7 | 143 | 788 | 31 | 125 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 32 | 136 |
| 13:49.0 | 3,000 | 2:18.1 | 133 | 755 | 30 | 127 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 31 | 137 |
| 12:46.0 | 2,750 | 2:19.2 | 130 | 742 | 30 | 128 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 32 | 139 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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