Ty Fischer v3000m/r...5 row
10,094
Meters
45:10.8
Time
2:14.2
Pace
601
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,094 |
| Overall Time | 45:10.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 127 |
July 08, 2024 10:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 10,094 | 2:14.2 | 145 | 798 | 30 | 120 |
| 13:22.8 | 3,000 | 2:13.8 | 146 | 802 | 30 | 117 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 32 | 124 |
| 13:27.3 | 3,000 | 2:14.5 | 144 | 793 | 31 | 122 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 32 | 130 |
| 12:20.1 | 2,668 | 2:18.6 | 131 | 753 | 31 | 119 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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