Ty Fischer v3000m/r...4 row
7,212
Meters
32:05.9
Time
2:13.5
Pace
431
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,212 |
| Overall Time | 32:05.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
July 02, 2024 08:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.9 | 7,212 | 2:13.5 | 147 | 805 | 31 | 123 |
| 13:26.1 | 3,000 | 2:14.3 | 144 | 794 | 32 | 120 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 32 | 132 |
| 13:33.6 | 3,000 | 2:15.6 | 140 | 778 | 31 | 123 |
| 2:05.6 | 480 | 2:10.8 | 156 | 859 | 31 | 131 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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