Ty Fischer v3000m/r...8 row
14,599
Meters
1:06:17.5
Time
2:16.2
Pace
858
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,599 |
| Overall Time | 1:06:17.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 2042 |
| Drag Factor | 128 |
July 01, 2024 10:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:17.5 | 14,599 | 2:16.2 | 138 | 776 | 30 | 127 |
| 13:11.0 | 3,000 | 2:11.8 | 153 | 823 | 31 | 126 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 34 | 134 |
| 13:52.5 | 3,000 | 2:18.7 | 131 | 748 | 31 | 126 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 32 | 137 |
| 14:11.5 | 3,000 | 2:21.9 | 122 | 718 | 30 | 126 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 31 | 138 |
| 13:02.4 | 2,750 | 2:22.2 | 122 | 717 | 30 | 126 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 32 | 137 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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