Ty Fischer v3000m/r...3 row
4,505
Meters
20:11.4
Time
2:14.4
Pace
267
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,505 |
| Overall Time | 20:11.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 128 |
June 27, 2024 08:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,505 | 2:14.4 | 144 | 793 | 32 | 118 |
| 13:22.1 | 3,000 | 2:13.6 | 146 | 803 | 32 | 118 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 33 | 123 |
| 3:49.0 | 810 | 2:21.3 | 124 | 723 | 32 | 119 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone