Ty Fischer v3000m/r...8 row
14,584
Meters
1:05:10.8
Time
2:14.0
Pace
866
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,584 |
| Overall Time | 1:05:10.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 2062 |
| Drag Factor | 128 |
June 24, 2024 10:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.8 | 14,584 | 2:14.0 | 145 | 797 | 31 | 123 |
| 13:25.0 | 3,000 | 2:14.1 | 145 | 796 | 31 | 120 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 33 | 130 |
| 13:26.5 | 3,000 | 2:14.4 | 144 | 794 | 31 | 124 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 33 | 131 |
| 13:38.5 | 3,000 | 2:16.4 | 138 | 774 | 32 | 124 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 33 | 130 |
| 12:40.8 | 2,750 | 2:18.3 | 132 | 752 | 32 | 119 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 33 | 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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