Ty Fischer v3000m/r...3 row
4,512
Meters
20:12.3
Time
2:14.3
Pace
268
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,512 |
| Overall Time | 20:12.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 130 |
June 21, 2024 08:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,512 | 2:14.3 | 144 | 795 | 31 | 121 |
| 13:23.2 | 3,000 | 2:13.8 | 146 | 797 | 31 | 120 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 34 | 128 |
| 3:48.8 | 809 | 2:21.4 | 124 | 739 | 31 | 120 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone