Ty Fischer v3000m/r...6 row
10,390
Meters
46:44.1
Time
2:14.9
Pace
615
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,390 |
| Overall Time | 46:44.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1462 |
| Drag Factor | 129 |
June 19, 2024 08:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.1 | 10,390 | 2:14.9 | 142 | 789 | 31 | 125 |
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 31 | 124 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 33 | 132 |
| 13:39.8 | 3,000 | 2:16.6 | 137 | 768 | 31 | 127 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 33 | 128 |
| 13:51.9 | 3,000 | 2:18.6 | 131 | 748 | 31 | 125 |
| 0:21.1 | 31 | 5:40.3 | 9 | 170 | 32 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone