Ty Fischer v3000m/r...8 row
14,562
Meters
1:04:31.6
Time
2:12.9
Pace
872
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,562 |
| Overall Time | 1:04:31.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1979 |
| Drag Factor | 129 |
June 18, 2024 09:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.6 | 14,562 | 2:12.9 | 149 | 810 | 30 | 124 |
| 13:08.2 | 3,000 | 2:11.3 | 154 | 831 | 31 | 122 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 32 | 130 |
| 13:24.8 | 3,000 | 2:14.1 | 145 | 796 | 30 | 126 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 31 | 130 |
| 13:32.3 | 3,000 | 2:15.3 | 141 | 784 | 30 | 123 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 32 | 130 |
| 12:26.3 | 2,750 | 2:15.6 | 140 | 781 | 31 | 124 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 33 | 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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