Ty Fischer v3000m/r...8 row
14,451
Meters
1:05:08.8
Time
2:15.2
Pace
851
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,451 |
| Overall Time | 1:05:08.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 2005 |
| Drag Factor | 129 |
June 17, 2024 09:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.8 | 14,451 | 2:15.2 | 141 | 783 | 30 | 123 |
| 13:15.6 | 3,000 | 2:12.6 | 150 | 814 | 31 | 116 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 31 | 125 |
| 13:31.9 | 3,000 | 2:15.3 | 141 | 784 | 30 | 125 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 31 | 125 |
| 13:41.7 | 3,000 | 2:16.9 | 136 | 766 | 31 | 126 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 31 | 129 |
| 12:39.6 | 2,750 | 2:18.1 | 133 | 753 | 31 | 126 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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