Ty Fischer v3000m/r...5 row
7,376
Meters
32:51.9
Time
2:13.6
Pace
439
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,376 |
| Overall Time | 32:51.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 1039 |
| Drag Factor | 127 |
June 11, 2024 08:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.9 | 7,376 | 2:13.6 | 147 | 801 | 31 | 125 |
| 13:12.1 | 3,000 | 2:12.0 | 152 | 822 | 31 | 124 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 33 | 128 |
| 13:39.9 | 3,000 | 2:16.6 | 137 | 768 | 32 | 126 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 32 | 126 |
| 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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