Ty Fischer v3000m/r...5 row
7,383
Meters
32:46.8
Time
2:13.1
Pace
442
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,383 |
| Overall Time | 32:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
June 05, 2024 08:40:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.8 | 7,383 | 2:13.1 | 148 | 809 | 30 | 120 |
| 13:21.4 | 3,000 | 2:13.5 | 147 | 804 | 31 | 119 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 31 | 126 |
| 13:25.4 | 3,000 | 2:14.2 | 145 | 795 | 30 | 121 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 31 | 123 |
| 0:17.0 | 29 | 4:53.1 | 14 | 211 | 50 | 119 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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