Ty Fischer v3000m/r...8 row
14,519
Meters
1:05:11.6
Time
2:14.7
Pace
859
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,519 |
| Overall Time | 1:05:11.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1968 |
| Drag Factor | 127 |
June 04, 2024 09:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.6 | 14,519 | 2:14.7 | 143 | 790 | 30 | 123 |
| 13:23.5 | 3,000 | 2:13.9 | 146 | 801 | 30 | 119 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 31 | 126 |
| 13:26.6 | 3,000 | 2:14.4 | 144 | 794 | 30 | 126 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 129 |
| 13:40.1 | 3,000 | 2:16.6 | 137 | 768 | 30 | 124 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 31 | 131 |
| 12:41.4 | 2,750 | 2:18.4 | 132 | 751 | 30 | 122 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 32 | 131 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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