Ty Fischer v3000m/r...7 row
11,011
Meters
49:39.0
Time
2:15.2
Pace
648
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,011 |
| Overall Time | 49:39.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1504 |
| Drag Factor | 127 |
June 03, 2024 09:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.0 | 11,011 | 2:15.2 | 141 | 783 | 30 | 127 |
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 31 | 125 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 31 | 128 |
| 13:35.4 | 3,000 | 2:15.9 | 139 | 777 | 30 | 126 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | 127 |
| 13:50.7 | 3,000 | 2:18.4 | 132 | 749 | 30 | 129 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 30 | 131 |
| 0:08.6 | 18 | 3:58.8 | 26 | 388 | 131 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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