Ty Fischer v3000m/r...8 row
14,341
Meters
1:06:00.8
Time
2:18.0
Pace
831
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,341 |
| Overall Time | 1:06:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 1970 |
| Drag Factor | 127 |
June 02, 2024 13:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.8 | 14,341 | 2:18.0 | 133 | 755 | 29 | 127 |
| 13:10.5 | 3,000 | 2:11.7 | 153 | 824 | 31 | 128 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 31 | 129 |
| 13:43.3 | 3,000 | 2:17.2 | 135 | 765 | 30 | 130 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | 130 |
| 14:05.5 | 3,000 | 2:20.9 | 125 | 728 | 29 | 127 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 29 | 127 |
| 13:01.6 | 2,750 | 2:22.1 | 122 | 718 | 29 | 126 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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