Ty Fischer v3000m/r...7 row
12,074
Meters
54:09.8
Time
2:14.5
Pace
714
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,074 |
| Overall Time | 54:09.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1647 |
| Drag Factor | 129 |
May 30, 2024 08:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.8 | 12,074 | 2:14.5 | 144 | 790 | 30 | 124 |
| 13:18.2 | 3,000 | 2:13.0 | 149 | 807 | 31 | 122 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 30 | 126 |
| 13:20.0 | 3,000 | 2:13.3 | 148 | 805 | 30 | 125 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | 125 |
| 13:39.9 | 3,000 | 2:16.6 | 137 | 768 | 31 | 126 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | 127 |
| 4:51.1 | 1,043 | 2:19.5 | 129 | 742 | 30 | 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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