Ty Fischer v3000m/r...5 row
7,359
Meters
32:41.4
Time
2:13.2
Pace
439
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,359 |
| Overall Time | 32:41.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 127 |
May 29, 2024 08:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.4 | 7,359 | 2:13.2 | 148 | 805 | 30 | 126 |
| 13:18.3 | 3,000 | 2:13.0 | 149 | 807 | 31 | 127 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 31 | 129 |
| 13:23.1 | 3,000 | 2:13.8 | 146 | 797 | 30 | 127 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 123 |
| 121 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone