Ty Fischer v3000m/r...7 row
10,991
Meters
49:36.0
Time
2:15.3
Pace
649
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,991 |
| Overall Time | 49:36.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1511 |
| Drag Factor | 127 |
May 28, 2024 08:51:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.0 | 10,991 | 2:15.3 | 141 | 785 | 30 | 125 |
| 13:17.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 123 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | 129 |
| 13:35.7 | 3,000 | 2:15.9 | 139 | 776 | 30 | 127 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | 125 |
| 13:42.4 | 3,000 | 2:17.0 | 136 | 766 | 31 | 127 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 32 | 125 |
| 0:16.2 | 44 | 3:04.0 | 56 | 444 | 33 | 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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