Ty Fischer v3000m/r...7 row
11,036
Meters
49:26.9
Time
2:14.4
Pace
654
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,036 |
| Overall Time | 49:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 1531 |
| Drag Factor | 128 |
May 21, 2024 08:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.9 | 11,036 | 2:14.4 | 144 | 793 | 31 | 125 |
| 13:19.3 | 3,000 | 2:13.2 | 148 | 806 | 31 | 120 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 32 | 128 |
| 13:30.0 | 3,000 | 2:15.0 | 142 | 786 | 31 | 129 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 30 | 126 |
| 13:37.6 | 3,000 | 2:16.2 | 138 | 774 | 31 | 127 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 31 | 128 |
| 0:10.1 | 32 | 2:37.8 | 89 | 606 | 31 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone