Ty Fischer v3000m/r...8 row
14,463
Meters
1:04:53.4
Time
2:14.5
Pace
855
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,463 |
| Overall Time | 1:04:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1973 |
| Drag Factor | 128 |
May 20, 2024 09:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.4 | 14,463 | 2:14.5 | 144 | 790 | 30 | 125 |
| 13:06.2 | 3,000 | 2:11.0 | 156 | 833 | 30 | 122 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 31 | 127 |
| 13:25.7 | 3,000 | 2:14.2 | 145 | 795 | 30 | 126 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 31 | 126 |
| 13:41.8 | 3,000 | 2:16.9 | 136 | 766 | 30 | 127 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | 130 |
| 12:39.7 | 2,750 | 2:18.1 | 133 | 753 | 30 | 125 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 31 | 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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