Ty Fischer v3000m/r...5 row
7,322
Meters
33:09.3
Time
2:15.8
Pace
430
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,322 |
| Overall Time | 33:09.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
May 18, 2024 11:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.3 | 7,322 | 2:15.8 | 140 | 778 | 30 | 121 |
| 13:36.7 | 3,000 | 2:16.1 | 139 | 775 | 30 | 119 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | 123 |
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 30 | 125 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 31 | 120 |
| 118 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone