Ty Fischer v3000m/r...6 row
10,348
Meters
46:15.6
Time
2:14.1
Pace
615
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,348 |
| Overall Time | 46:15.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 127 |
May 15, 2024 09:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.6 | 10,348 | 2:14.1 | 145 | 797 | 29 | 126 |
| 12:51.1 | 3,000 | 2:08.5 | 165 | 863 | 28 | 128 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 128 |
| 13:40.9 | 3,000 | 2:16.8 | 137 | 767 | 29 | 123 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 128 |
| 13:43.6 | 3,000 | 2:17.2 | 135 | 764 | 30 | 128 |
| 0:14.8 | 24 | 5:08.3 | 12 | 243 | 29 | 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone