Ty Fischer v3000m/r...8 row
14,405
Meters
1:05:45.4
Time
2:16.9
Pace
841
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,405 |
| Overall Time | 1:05:45.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1968 |
| Drag Factor | 127 |
May 14, 2024 08:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:45.4 | 14,405 | 2:16.9 | 136 | 767 | 29 | 126 |
| 13:22.6 | 3,000 | 2:13.7 | 146 | 802 | 31 | 123 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 31 | 128 |
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 30 | 127 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 29 | 128 |
| 13:54.2 | 3,000 | 2:19.0 | 130 | 746 | 29 | 129 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | 127 |
| 12:50.2 | 2,750 | 2:20.0 | 127 | 738 | 30 | 125 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 29 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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