Ty Fischer v3000m/r...7 row
13,130
Meters
1:00:14.1
Time
2:17.6
Pace
765
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,130 |
| Overall Time | 1:00:14.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 1791 |
| Drag Factor | 127 |
May 13, 2024 08:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.1 | 13,130 | 2:17.6 | 134 | 762 | 29 | 125 |
| 13:26.8 | 3,000 | 2:14.4 | 144 | 794 | 30 | 124 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 31 | 128 |
| 13:42.3 | 3,000 | 2:17.0 | 136 | 766 | 30 | 125 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | 132 |
| 14:01.0 | 3,000 | 2:20.1 | 127 | 736 | 29 | 126 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | 129 |
| 10:03.7 | 2,120 | 2:22.3 | 121 | 721 | 29 | 121 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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