Ty Fischer v3000m/r...3 row
3,638
Meters
16:20.3
Time
2:14.7
Pace
215
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,638 |
| Overall Time | 16:20.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 126 |
May 10, 2024 08:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,638 | 2:14.7 | 143 | 789 | 29 | 137 |
| 13:20.3 | 3,000 | 2:13.3 | 147 | 805 | 30 | 142 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 30 | 121 |
| 120 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone