Ty Fischer v3000m/r...2 row
3,401
Meters
14:58.4
Time
2:12.0
Pace
206
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,401 |
| Overall Time | 14:58.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 128 |
May 09, 2024 08:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,401 | 2:12.0 | 152 | 825 | 30 | 124 |
| 13:05.5 | 3,000 | 2:10.9 | 156 | 834 | 30 | 125 |
| 1:52.7 | 401 | 2:20.5 | 126 | 766 | 31 | 122 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone