Ty Fischer v3000m/r...8 row
14,380
Meters
1:06:09.0
Time
2:18.0
Pace
835
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,380 |
| Overall Time | 1:06:09.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1959 |
| Drag Factor | 127 |
May 08, 2024 09:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:09.0 | 14,380 | 2:18.0 | 133 | 757 | 29 | 127 |
| 13:06.9 | 3,000 | 2:11.1 | 155 | 832 | 30 | 126 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | 130 |
| 13:49.7 | 3,000 | 2:18.2 | 132 | 754 | 29 | 127 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 29 | 128 |
| 14:03.9 | 3,000 | 2:20.6 | 126 | 729 | 30 | 127 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | 129 |
| 13:08.4 | 2,750 | 2:23.3 | 119 | 707 | 30 | 127 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 31 | 131 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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