Ty Fischer v3000m/r...5 row
7,293
Meters
33:41.2
Time
2:18.5
Pace
420
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,293 |
| Overall Time | 33:41.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1001 |
| Drag Factor | 127 |
May 07, 2024 09:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.2 | 7,293 | 2:18.5 | 132 | 748 | 29 | 124 |
| 13:49.5 | 3,000 | 2:18.2 | 132 | 755 | 30 | 120 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 29 | 124 |
| 13:51.7 | 3,000 | 2:18.6 | 131 | 748 | 30 | 128 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 31 | 130 |
| 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone