Ty Fischer v3000m/r...3 row
3,595
Meters
16:01.8
Time
2:13.7
Pace
215
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,595 |
| Overall Time | 16:01.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 126 |
May 07, 2024 08:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 3,595 | 2:13.7 | 146 | 804 | 29 | 148 |
| 13:01.8 | 3,000 | 2:10.3 | 158 | 842 | 30 | 148 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 29 | 152 |
| 0:13.7 | 16 | 7:08.1 | 4 | 315 | 151 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone