Ty Fischer v3000m/r...6 row
10,341
Meters
46:03.3
Time
2:13.6
Pace
617
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,341 |
| Overall Time | 46:03.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 127 |
May 01, 2024 09:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.3 | 10,341 | 2:13.6 | 147 | 803 | 30 | 125 |
| 12:51.4 | 3,000 | 2:08.5 | 165 | 863 | 30 | 122 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 31 | 126 |
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 30 | 126 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 31 | 126 |
| 13:44.0 | 3,000 | 2:17.3 | 135 | 764 | 30 | 127 |
| 0:11.5 | 16 | 5:59.3 | 8 | 325 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone