Ty Fischer v3000m/r...6 row
10,307
Meters
47:27.8
Time
2:18.1
Pace
601
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,307 |
| Overall Time | 47:27.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 1450 |
| Drag Factor | 127 |
April 30, 2024 08:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.8 | 10,307 | 2:18.1 | 133 | 759 | 30 | 127 |
| 13:25.7 | 3,000 | 2:14.2 | 145 | 808 | 31 | 127 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 31 | 128 |
| 13:54.5 | 3,000 | 2:19.0 | 130 | 746 | 31 | 126 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 31 | 128 |
| 14:07.6 | 3,000 | 2:21.2 | 124 | 726 | 30 | 128 |
| 0:11.1 | 16 | 5:46.8 | 8 | 328 | 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone