Ty Fischer v3000m/r...6 row
10,366
Meters
45:52.8
Time
2:12.7
Pace
620
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,366 |
| Overall Time | 45:52.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1405 |
| Drag Factor | 128 |
April 29, 2024 10:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.8 | 10,366 | 2:12.7 | 150 | 810 | 30 | 124 |
| 13:00.0 | 3,000 | 2:10.0 | 159 | 844 | 30 | 122 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 125 |
| 13:23.3 | 3,000 | 2:13.8 | 146 | 797 | 30 | 123 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 31 | 127 |
| 13:29.4 | 3,000 | 2:14.9 | 143 | 787 | 31 | 127 |
| 0:09.6 | 16 | 5:00.0 | 13 | 344 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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