Ty Fischer v3000m/r...6 row
10,309
Meters
47:07.2
Time
2:17.1
Pace
601
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,309 |
| Overall Time | 47:07.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1435 |
| Drag Factor | 129 |
April 25, 2024 08:58:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.2 | 10,309 | 2:17.1 | 136 | 765 | 30 | 125 |
| 13:15.8 | 3,000 | 2:12.6 | 150 | 814 | 31 | 123 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | 126 |
| 13:43.9 | 3,000 | 2:17.3 | 135 | 764 | 30 | 127 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 121 |
| 14:07.5 | 3,000 | 2:21.2 | 124 | 726 | 30 | 126 |
| 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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