Ty Fischer v3000m/r...5 row
7,599
Meters
34:14.3
Time
2:15.1
Pace
448
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,599 |
| Overall Time | 34:14.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
April 09, 2024 08:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.3 | 7,599 | 2:15.1 | 142 | 785 | 31 | 125 |
| 13:19.9 | 3,000 | 2:13.3 | 148 | 805 | 32 | 124 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 32 | 127 |
| 13:36.3 | 3,000 | 2:16.0 | 139 | 776 | 30 | 126 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 32 | 125 |
| 1:17.7 | 265 | 2:26.6 | 111 | 694 | 32 | 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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