Ty Fischer v3000m/r...6 row
10,252
Meters
48:42.2
Time
2:22.5
Pace
580
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,252 |
| Overall Time | 48:42.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 1538 |
| Drag Factor | 127 |
April 08, 2024 10:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 10,252 | 2:22.5 | 121 | 714 | 31 | 128 |
| 13:30.5 | 3,000 | 2:15.0 | 142 | 786 | 32 | 129 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 31 | 128 |
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 31 | 129 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 31 | 131 |
| 14:49.2 | 3,000 | 2:28.2 | 108 | 668 | 32 | 127 |
| 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone