Ty Fischer v3000m/r...8 row
14,401
Meters
1:06:00.0
Time
2:17.4
Pace
836
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,401 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1963 |
| Drag Factor | 129 |
April 05, 2024 09:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,401 | 2:17.4 | 135 | 760 | 29 | 126 |
| 13:11.5 | 3,000 | 2:11.9 | 152 | 823 | 31 | 126 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 31 | 127 |
| 13:46.9 | 3,000 | 2:17.8 | 134 | 757 | 30 | 125 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 29 | 127 |
| 14:03.7 | 3,000 | 2:20.6 | 126 | 729 | 29 | 125 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 28 | 128 |
| 12:57.9 | 2,750 | 2:21.4 | 124 | 721 | 30 | 126 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 31 | 133 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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