Ty Fischer v3000m/r...8 row
14,360
Meters
1:05:58.7
Time
2:17.8
Pace
832
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,360 |
| Overall Time | 1:05:58.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 2066 |
| Drag Factor | 126 |
April 04, 2024 09:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:58.7 | 14,360 | 2:17.8 | 134 | 756 | 31 | 125 |
| 13:02.7 | 3,000 | 2:10.4 | 158 | 841 | 31 | 125 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 32 | 126 |
| 13:51.9 | 3,000 | 2:18.6 | 131 | 748 | 31 | 125 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 32 | 127 |
| 14:04.8 | 3,000 | 2:20.8 | 125 | 728 | 31 | 127 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 31 | 126 |
| 12:59.2 | 2,750 | 2:21.6 | 123 | 720 | 32 | 126 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 31 | 127 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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