Ty Fischer v3000m/r...5 row
7,373
Meters
32:44.6
Time
2:13.2
Pace
440
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,373 |
| Overall Time | 32:44.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
April 03, 2024 08:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.6 | 7,373 | 2:13.2 | 148 | 806 | 30 | 124 |
| 13:05.4 | 3,000 | 2:10.9 | 156 | 834 | 31 | 122 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 31 | 130 |
| 13:39.2 | 3,000 | 2:16.5 | 138 | 769 | 30 | 125 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | 127 |
| 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone