Ty Fischer v3000m/r...8 row
14,410
Meters
1:05:15.1
Time
2:15.8
Pace
845
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,410 |
| Overall Time | 1:05:15.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 2011 |
| Drag Factor | 127 |
April 02, 2024 08:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.1 | 14,410 | 2:15.8 | 140 | 776 | 30 | 126 |
| 12:55.4 | 3,000 | 2:09.2 | 162 | 854 | 31 | 125 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 31 | 127 |
| 13:41.0 | 3,000 | 2:16.8 | 137 | 767 | 31 | 128 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 127 |
| 13:52.8 | 3,000 | 2:18.8 | 131 | 747 | 30 | 127 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 31 | 128 |
| 12:46.0 | 2,750 | 2:19.2 | 130 | 742 | 31 | 126 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 31 | 127 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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